Our Top 10 Home Workouts.

Our Top 10 Home Workouts.

10 KRATOS Home Workouts
No Equipment Needed

With the spread of COVID19 causing the majority of gyms across the globe to shut down, KRATOS have put together a few workouts for you to do at home without any equipment needed. These workouts should give you everything you need to get a good sweat on and release some much-needed endorphins.

Written by The Athlete Program head coach and KRATOS Owner Mike Catris, each of these workouts will give you a great whole-body session and help burn fat and improve fitness levels at home. There’s no need for fancy gym equipment!

Let us know how you get on and be sure to tag us in your workout videos and posts on Instagram @Kratos_Nutrition


Workout 1
10 Rounds for Time:
5 Burpees
10 Press Ups
15 Air Squats
Workout 2
27, 21, 15, 9 For Time:
Press Ups
Jump Squats
Workout 3
For Time:
50 Burpees
400m Run
40 Burpees
400m Run
30 Burpees
400m Run
20 Burpees
400m Run
10 Burpees
400m Run
Workout 4
12min AMRAP
12 Lying Glute Bridge
12 Press Ups
12 V-Ups
Workout 5
For Time:
20m Walking Lunge
50 Burpees
20m Walking Lunge
50 Press Ups
20m Walking Lunge
50 Sit Ups
20m Walking Lunge
50 Air Squats
20m Walking Lunge
Workout 6
20min EMOM
1 – 15 Right Leg Split Squats
2 – 20 Press Ups
3 – 15 Left Leg Split Squats
4 – 20 Sit Ups
Workout 7
15min AMRAP
30 Mountain Climbers
15 Burpees
Workout 8
5 Rounds for Time:
20 Alternating Lunges
20 Sit Ups
400m Run
Workout 9
10 Rounds for Time:
10 Jumping Swap Over Lunges
10 Sit Ups
Workout 10
20min EMOM
1 – 40s MAX Effort Burpees
2 – 40s left side plank
3 – 40s MAX Effort Jumping Swap Over Lunges
4 – 40s right side plank


We look forward to seeing how you get on with these on social media!