HIGH PROTEIN BLUEBERRY PANCAKES

HIGH PROTEIN BLUEBERRY PANCAKES

Looking for a super quick and easy breakfast that's high in protein and tastes great? Look no further than our amazing high protein blueberry pancakes! 

Each batch takes only 5mins to prepare and 10mins to cook!

Looking for more easy to follow high protein recipes? Look no further than our new HIGH PROTEIN RECIPE BOOK available on the KRATOS Store! 

This handy guide gives you everything you need, including over 50 recipes with great ideas for breakfast, lunch and dinner and even a shopping list and a meal planner so you can organise everything in advance! 

Each recipe comes with the full macronutrient breakdown and even a QR code so you can scan your meal directly into MyFitnessPal!

For those of you wondering about the nutritional breakdown in this recipe:

Nutrition per serving:

257 kcal

5g Fats

18g Carbs        

36g Protein

Ingredients:

  • 1/4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil

      What you need to do:

      Whisk together the egg whites and protein powder.

      Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

      Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

      Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

      You can also make 3 small pancakes instead of 1 large.

      Serve with your favourite toppings.

      ENJOY!

      Be sure to tag us in your posts showing us when you've tried the recipe and let us know what you think! @kratos_nutrition