In the first episode of KRATOS CHAT we have Alec Harwood on to discuss the difficulties of training during lockdown and how to stay motivated. How to take the pressure off your performance and focus on what you can control - getting the best out of your training during isolation. No equipment? Some Equipment? Home gym? All based covered. Alec is a 7 time CrossFit Regional athlete, with multiple Sanctional podium finishes alongside Mike in The Athlete Program team and a coach at CrossFit Bath. Enjoy!
Mike Catris, owner of KRATOS Nutrition, and Will Gaunt welcome you to the KRATOS CHAT Podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches bout their experiences at the highest level of physical fitness. Taking a behind the scenes look at their training, nutrition and mindsets, giving you an insight into the sport that you've never seen before. Episodes released every Monday.