*** KRATOS CHAT EPISODE 24 with Charlotte Spence ***

This weeks edition of the Kratos Chat podcast is with Charlotte Spence. Charlotte is this years 2nd Fittest Woman in the UK and a Kratos Nutrition Athlete. She has placed Top 5 in the UK for the last 5 years running and has been to regionals 3 times as well as being a member of the British Armed Forces and a mother. We discuss what it takes to balance all these responsibilities, her time in the military and how she's remained so consistent all these years.

Also available on Spotify and Apple podcasts (search Kratos Chat)

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Mike Catris, owner of KRATOS Nutrition, and Will Gaunt welcome you to the KRATOS CHAT Podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches bout their experiences at the highest level of physical fitness. Taking a behind the scenes look at their training, nutrition and mindsets, giving you an insight into the sport that you've never seen before. Episodes released every Monday.