Regular guest, Alec Harwood, drops in this week for a discussion on finding a better balance with work, training and life as a whole.
We talk about his personal experiences with finding a life balance and what to look out for when finding what works best for you.
We also go through some potential solutions to finding out when things are out of balance.
Also available on Spotify and Apple podcasts (search Kratos Chat)
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The episode is also available to watch on our YouTube Channel here:
Mike Catris, owner of KRATOS Nutrition, and Will Gaunt welcome you to the KRATOS CHAT Podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches bout their experiences at the highest level of physical fitness. Taking a behind the scenes look at their training, nutrition and mindsets, giving you an insight into the sport that you've never seen before. Episodes released every Monday.