EPISODE 12 - Coachability with ALEC HARWOOD

EPISODE 12 - Coachability with ALEC HARWOOD

*** KRATOS CHAT EPISODE 12 with ALEC HARWOOD ***

Alec Harwood, once again joins us on the podcast to discuss improving your Coachability as an athlete. We delve into the responsibilities that apply to both coaches and athletes. We also talk about the best ways to maximise your results with any coach and what to think about when returning to the gym; after quarantine.

Also available on Spotify and Apple podcasts (search Kratos Chat)
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Mike Catris, owner of KRATOS Nutrition, and Will Gaunt welcome you to the KRATOS CHAT Podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches bout their experiences at the highest level of physical fitness. Taking a behind the scenes look at their training, nutrition and mindsets, giving you an insight into the sport that you've never seen before. Episodes released every Monday.