In Episode 10 of KRATOS CHAT, we’re joined by two time CrossFit Games athlete and owner of Prepared Programming, Phil Hesketh.
Phil is the programmer for both the Norwegian & ElFit CrossFit Championships and has also seen great success as an athlete - having gone to the games twice himself.
He drops in to talk about his journey through CrossFit up until this point as well as his motivations for making the switch from athlete to coach.
We also talk about his thought processes when designing competition workouts and the differences between each sanctional.
This episode is a great insight for anyone looking to learn what it takes to reach the top of their sport or how to program for individuals and teams at the highest level.
Mike Catris, owner of KRATOS Nutrition, and Will Gaunt welcome you to the KRATOS CHAT Podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches bout their experiences at the highest level of physical fitness. Taking a behind the scenes look at their training, nutrition and mindsets, giving you an insight into the sport that you've never seen before. Episodes released every Monday.